Connect with a U.S. board-certified doctor by text or video anytime, anywhere. 1. As, color is the symbol of choice, aristocracy and represents your personal taste. Surgery can make you more likely to get blood clots. In this way, you can also save money as youll just need to purchase the perfect one. Seek the advice of your physician earlier than taking vitamin ok previous to an operation, as a result of sure sorts of surgical procedure and extended mattress relaxation might enhance threat of undesirable blood clots. You may have thought that being overweight is a risk factor for bone loss and fractures but surprisingly it is not. However, if the brand provides warranties for a certain timeframe, then certainly, its a favorable deal. Vitamin D also contributes to the absorption and utilisation of calcium from the diet. She can also . Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Our Ashwagandha supplement contains only organic ashwagandha root extract with organic black pepper to maximize absorption and bioavailability. The following exercises will help you build stronger bones and muscles and make you more flexible and balanced. These cookies ensure basic functionalities and security features of the website, anonymously. Staying active can help improve mood, build muscle mass, maintain bone strength, and prevent weight gain, which women after a hysterectomy are more likely to experience. Before deciding on a specific product, be certain that it has all the necessary features you require. If you happen to get one with low-quality material, you will have a tough time trying to maneuver them. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Multiple sclerosis may be caused by vitamin d deficiency , why the doctor prescribe corticosteroid ? If you haven't had a hysterectomy, then it is important to do both. Sometimes it is better to start with soft foods like soups, puddings, applesauce, and tender meat until you have your first bowel movement. or can I supplement on medication / vitamins. Interesting Facts About Prolapse after Hysterectomy. Every woman having a hysterectomy needs to know that there is a lot she can do to prevent osteoporosis. This is of course not an excuse for being overweight as this will raise your risk of many other health conditions. 1. What kinds of vitamin supplements should I be taking to heal after my total abdominal hysterectomy? Losing weight after a hysterectomy for women who are obese has many health benefits. 2005 - 2023 WebMD LLC. Normal vitamin D levels in the blood are 20 ng/ml or above for adults. Vitamin d is usually about 2.000 u. I had a hysterectomy done last week and i'm anemic. Can you fix light bladder leakage after hysterectomy? Drop unnecessary activities. For doses greater than 3 grams, you should consult your doctor because of an increased risk of bleeding. Read More Created for people with ongoing healthcare needs but benefits everyone. How Much Vitamin D3 Should a Woman Over 50 Take? Why would a rheumatologist prescribe fosamax , plaquenil , calcium with vitamin d for systemic lupus ? ", WebMD Medical Reference provided in collaboration with Cleveland Clinic: "Tips for Reducing Stress" and "Learning to Relax During Menopause.". Drilling down into the type of supplement taken, however, vitamin D3 significantly reduced mortality while vitamin D2 slightly increased mortality. Gained a lot of knowledge , thanks a lot, its helpful for me. You may be aware of vitamin D as a helper for absorbing calcium and . Dont just pick any brand, no matter how excellent, inexpensive, or available it is. However, the amount of vitamin D that a person should take depends on their age, individual symptoms, medical history, and response to taking the vitamin. Get enough. Taking 10, 000 units of vitamin d every day is a very reasonable approach as well. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. The cookies is used to store the user consent for the cookies in the category "Necessary". So, for example, 50 nmol/L is the same as 20 ng/mL. For years estrogen got a bad name, but in the end it . $MMT=window.$MMT||{};$MMT.cmd=$MMT.cmd||[];$MMT.cmd.push(function(){$MMT.display.slots.push(["bf84ea07-bd33-4824-bab3-02410772e6f3"]);}). After achieving your vitamin D goal, the frequency by which you will need to get your vitamin D levels re-checked will vary based on your healthcare provider. Obtaining a yearly level is common. Our pure Ashwagandha supplement does NOT CONTAIN magnesium stearate, dioxides, preservatives, gluten, soy, sugar, yeast, starch or gmo ingredients. Complement Schedule your surgeon and dietitian will present training on when and take the nutritional vitamins and minerals wanted primarily based in your surgical procedure kind. Dr. Loren Fishman developed a safe Yoga exercise program to reverse osteoporotic bone loss. This cookie is set by GDPR Cookie Consent plugin. Were dedicated to providing you with the very best information about all kinds of subjects related to Fitness and nutrition, with an emphasis on improving your lifestyle and helping you become healthier.Founded in 2021 by Marie June, TheFitnessManual has come a long way from its beginnings. Keep things in perspective. If youre unsure concerning something, dont hesitate to ask the manufacturer. Or find a relaxation exercise that works -- like rhythmic breathing, deep breathing, visualized breathing, progressive muscle relaxation. Bladder prolapse surgery with mesh repair, Weight loss after hysterectomy with intermittent fasting, 10 tips to get rid of menopausal brain fog and boost your memory after hysterectomy. This can save time on products that may not get used up quickly. Opti-Recovery supports all surgical procedures including BBL, tummy tuck, c-section, breast augmentation and reduction, bariatric, hysterectomy, mastectomy, liposuction, cosmetic, shoulder, knee and is helpful both pre & post surgery. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. Community service? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2021 by Park Kitchen | As an Amazon Associate, I earn from qualifying purchases. Outlook. The test results in the form of a T-score will show you the bone density you have compared to a healthy thirty-year-old. Some research indicates that vitamin D3 in liquid softgel form is more bioavailable than powdered or tablet forms. While it's not necessary to take more than the DV of vitamin C after surgery, a short-term intake of a higher amount won't hurt you. The role of multivitamins is to supplement your diet, not to replace it. AltroCare 3 Panel, 9" Postpartum Abdominal Binder & Belly Band. Women have four times more chance of low bone density or osteoporosis than men. They are made in the USA from global ingredients in a GMP-Certified facility. Most women go home 2-3 days after this surgery, but complete recovery takes from six to eight weeks. Give your priorities the respect they deserve. Are Painful Breasts After Hysterectomy A Cause For Concern? If you can, get sun exposure for 10- Why would they prescribe vitamin d after a hysterectomy? Then let it go. The uterus, also called the womb, is where a baby grows when someone is pregnant. If you have any questions or comments, please dont hesitate to contact us. Eat foods rich in bone-forming nutrients and take supplements if needed. You may feel irritable. But opting out of some of these cookies may affect your browsing experience. Choosing from these, youll be much less likely than going to a store and grabbing something without considering the brand and everything behind it. What Are The Benefits Of Exercising Daily. Its imperative to consider what material will work best for your requirements before you make an investment since you could find yourself wasting your money. As you age, your nutritional needs change. You have to lie still on a padded table while the machine scans your hips and spine and measures your bone mass. You have learned what you can do to prevent osteoporosis. Created for people with ongoing healthcare needs but benefits everyone. Physician tested.NSF certified.Made without PEGs, parabens, synthetic fragrances, silicones, petrolatum, mineral oil, lanolin. In general, there is no time limit to how long you can take hormone therapy. Less serious side effects may be more likely, and you may have none at all. Because if Vitamins To Take After Hysterectomy doesnt comes handy, you may face it tough to manage while using it. Eating a diet high in sodium may accelerate bone loss. It's been reported to reduce scarring and quicken recovery, and is trusted by thousands of customers and doctors. After taking vitamin D supplements for 3 to 4 months, have your levels rechecked to ensure you are on the right track. Doctors typically provide answers within 24 hours. Necessary cookies are absolutely essential for the website to function properly. *, ONLY ASHWAGANDHA ROOT EXTRACT WITHOUT ASHWAGANDHA POWDER: Many supplements in the market contain ashwagandha powder, which has been shown to be harmful in studies due to higher concentrations of withanolides. Learn to relax. Where calcium citrate usually costs more it is also easier to absorb. After remaining on a high dosage of vitamin D3 with the proper, K2, magnesium, zinc and calcium balance-and of course, changing my diet, my last MRI showed that the tumor is now in necrosis status. The purpose of LifeAfterHysterectomy.com is to provide information to women who have had a hysterectomy and is not intended to replace the relationship with their medical provider. For All Body Types - Our binders come in three lengths (30 to 75) to fit all body types. So how much is too much? Get enough rest and sleep. Thats why were here to assist you in picking the best Vitamins To Take After Hysterectomy . The cookie is used to store the user consent for the cookies in the category "Other. Either way, don't take more than 2,500 mg a day or you may raise your risk of kidney . A Vitamins To Take After Hysterectomy is highly compact in order to have a high usage capacity. The cookie is used to store the user consent for the cookies in the category "Performance". wednesday)? Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Prescribed 50,000 iu a week of vitamin d for sever deficiency measure of 8, should i take 10,000 daily or 50,000 on a specific day (i.e. Sometimes, many people buy the wrong product even after spending a lot of bucks. Supports Healing & Recovery Time - After surgery or injury it's crucial to have quality nutrients to help support optimal healing and speedy recovery. We have gone through the difficult process of evaluating every product in detail to find the best one. Stop bad lifestyle habits such as smoking and drinking alcohol. We have reviewed some of the best Vitamins To Take After Hysterectomy considering this option of course. Whatever you choose to buy, the quality should be first-rate. Why would my dr prescribe vitamin d 50000 units? Bromelain & Citrus Bioflavonoids support a healthy inflammation response. Vitamin D is also very important for calcium absorption and bone formation. Top 10 Best Vitamins To Regulate Female Hormones in 2022, Top 10 Best Vitamins To Take Daily For Immune System in 2022, Top 10 Best Air Freshener To Eliminate Smoke in 2022, Top 10 Best Air Freshener That Last Long in 2022, Top 10 Best Air Freshener Spray For Car in 2022, Top 10 Best Air Freshener Long Lasting in 2022, Top 10 Best Air Freshener For Teenage Bedroom in 2022, Top 10 Best Air Freshener For Strong Odors in 2022, Top 10 Best Air Freshener For Small Bathroom in 2022, Top 10 Best Air Freshener For Selling Home in 2022, Top 10 Best Air Freshener For Mold And Mildew in 2022, Top 10 Best Air Freshener For Litter Box in 2022, Top 10 Best Air Freshener For Kitchen in 2022, Top 10 Best Air Freshener For Gym in 2022, Top 10 Best Air Freshener For Garbage Can in 2022, Top 10 Best Air Freshener For Dorm Room in 2022, Top 10 Best Air Freshener For Diaper Pail in 2022, One 150 count bottle of vitafusion Womens Multivitamin Gummies, Berry Flavored Daily Vitamins for Women provide support for energy metabolism, bone and immune health (1), enough dietary supplements for 75 days, Each two-gummy serving of this multivitamin for women is specially formulated to support womens health needs (1) with Vitamins A, C, D, E, B-6 and B-12, Biotin, Zinc, Calcium and Folate, Gummy vitamins for women support immune and bone health and energy metabolism (1) while offering a delicious, natural flavor in every bite, These delicious adult gummy vitamins are made with natural fruit flavors, have a satisfying chewy texture and are a great alternative to traditional vitamin pills that are hard to swallow, Daily multivitamins made with no high-fructose corn syrup, no artificial sweeteners, no gluten, no dairy and no synthetic FD&C dyes, so you get the health support you need and nothing that you don't, One a day petite women's multivitamins are complete multivitamins designed to help support the leading health concerns of women in easier to swallow tablets, Formulated to support: Bone health, immune health, skin health, heart health, and physical energy by helping convert food to fuel, Containskey nutrients such as vitaminsA, B6, C, D, and E, folic acid, calcium, and iron, Adultwomen shouldtake two tablets daily with food, One a day Petite Women's Multivitamins are free of gluten, wheat, artificial flavors, and artificial sweeteners, Female hormone balance - Hormonal balance for women in perimenopause and menopause is crucial which is why we added chasteberry wild yam and soy isoflavones for estrogen balance and menopause support, Hot flash supplements for women - Try our black cohosh for menopause complex with our hot flashes menopause vitamins cooling formula made with red clover licorice root extract and dong quai capsules, Supplement - Our womens health supplement with red raspberry and trans resveratrol is great for a managing menopause thanks to superstar herbal supplements ingredients like blessed thistle, Thyroid support - Support your health with our licorice blessed thistle and red clover capsules and womens hormone balance supplement designed to work as adrenal supplements for women, Thyroid support supplement - Women hormone balance supplements can work wonders as a thyroid supplement thanks to our chaste tree berry and wild yam capsules which help provide natural gland support. After the needle is inserted, a small amount of blood will be collected into a test tube or vial. Without magnesium, vitamin D cannot convert into its active form which is needed for calcium absorption. After that, a dose of 800 to 2000 IU per day should be taken to maintain vitamin D levels above 30 ng/mL. One more good reason for women to regularly exercise after a hysterectomy is that it will hold off the gradual decline in bone mass. When you dont get enough calcium from your diet the body will draw this mineral from your bones. But you should try, even if it is small, frequent portions. A little trick to see how easily your calcium dissolves is to add a calcium tablet to a glass with some vinegar. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting; Poor appetite and weight loss; Constipation; Vitamin D & Calcium: Important for bone health. You can use one product for many purposes. It is recommended for people 50 to 70 years old to get 15 mcg daily (600 IU) daily, and those over 70 should get 20 mcg daily (800 IU). Start weight-bearing exercises on a regular basis. A woman can often go home the same day or within 24 hours of the surgery. 1300mg of ashwagandha root extract provides the optimal concentration of withanolides, clinically proven to support natural stress management, hormonal balance & restful sleep. a smaller dose 7 days a week would be much easier to remember! Adventure and travel? However, these recs might be very optimistic. Our Womens Multivitamin promotes general health and wellbeing, assisting your energy levels and focus to help you overcome the occasional stresses and responsibilities of day to day life. Instruction manual is designed to provide you with information about how to use the product. Vitamin d is usually about 2.000 u. Then give those things your undivided attention. You need to know what kind of product you want to buy to best fit your needs. You shouldn't do any. Lower levels of vitamin D are not as effective, while high doses can be toxic, especially if taken for long periods of time. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Separated into Pre-Op & Post-Op regimens for optimal safety & results, SURGERY-SAFE, SURGEON & ANESTHESIOLOGIST APPROVED WOUND HEALING VITAMIN - HealFast is the industry leading surgery supplement backed by a network of physicians to help heal wounds fast & provide a fast recovery, NO PLACEBO-LEVEL DOSAGES, PSEUDOSCIENCE OR HIDDEN PROPRIETARY INGREDIENTS - Know what's in your wound healing supplement! Many authorities say most adults need to take 5-8, 000 iu of vit d3 a day to achieve optimal levels (though less may be needed in summer months if you A dose of 50,000 is the correct way to increase your blood level of vitamin D when taken once a week. A microgram is 1,000 times smaller than a milligram (mg). Recommendations for vitamin D The current recommendation is that men over 70 years and postmenopausal women consume at least 800 international units (20 micrograms) of vitamin D per day. You may not sleep well. Wound & Scar Support - Opti-Recovery is a high quality Dr. formulated supplement that supports a healthy response in the tissues, promoting a healthy recovery after surgery or injury. Most multivitamin supplements have at least 100 percent of the DV, but many have several times that. Brace yourself for everything you need to know about buying the best product available. The average intact parathyroid hormone levels were 24.2 pg/ml (D3) vs. 30.2 pg/ml (no D3). It's the secret of weight loss: As you build more muscle, the body burns more calories. We also use third-party cookies that help us analyze and understand how you use this website. Can't see our mail, then please check your spam box. Includes Plant Based Propriety Blend for Immune Support. Im also 227 lbs. Comfort & Support - AltroCare Abdominal Binders are specially designed for postpartum moms, to support your tummy and strengthen your core muscles after childbirth. Lift hand weights. You can find different designs, so you should choose the one that comes with more convenient features. It is underweight women that have an increased risk. This cookie is set by GDPR Cookie Consent plugin. Check for osteoporosis with a bone density test and get proper treatment if needed. This incision is usually closed with stitches commonly the dissolvable kind or surgical. Learn how we can help 4.8k views Reviewed >2 years ago Thank Dr. Albert Pizzo agrees 1 thank Find a weight you can comfortably handle for eight repetitions. early signs of vitamin D overdose--weakness, metallic taste in your mouth, weight loss, muscle or bone pain, constipation, nausea, and vomiting. *, A multivitamin that can multitask. High doses of Nicotinic Acid (vitamin B3, the cheap flushing form) boosts NAD+ up to 8 folds and therefore mental and physical energy r/Nootropics The best sleep nootropic so far was leaving my laptop and phone at work. Also, if in the hysterectomy they removed the ovaries and the patient went into surgical menopause then vitamin d would help with bone preservation that might be affected by the decrease in estrogen from the hysterectomy. BMI (body mass index) higher than 30. A Must-have for Maternity& Postpartum :Must have for maternity, c-sections recovery and post delivery , Enough support in the waistband without feeling tight.Stay above the scar and don't irritate incision.Soft, thicker cotton is nice and holds up after many washes. Vitamin C is important in supporting skin & tissue; it is a building block of collagen. You need a balance of lean protein (like skinless chicken), fatty fish like salmon (with omega-3 fats), and vegetable protein. Women with atypical hyperplasia should undergo a total hysterectomy because of the risk of underlying malignancy or progression to cancer. Note: You should never give infants or children supplemental vitamin D without talking to your doctor first. Jumping can help increase bone density because a bone under strain will adjust to that strain by getting stronger. Take fish oils with meals. My response? In patients with vitamin D levels less than 20 ng/mL, start with 50,000 IUs of vitamin D3 once a week for 6 to 8 weeks. However, this study shows that this may also be true for women with an ovary-sparing hysterectomy. You shouldnt be sedentary though. Certified nutritionist Phyllis Balch reports that essential fatty acids, vitamin E and melatonin are used as alternatives. Some recent research has shown that postmenopausal women may be at risk for anemia. They dont often have long lifespans and require replacement every now then. Surgical menopause symptoms How is menopause after hysterectomy different? Gradually work up to 12 reps. Focus on self-renewal, optimism, hope. These are packed with disease-fighting antioxidants and fiber and should be the mainstay of your diet. Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Weve done the legwork of locating the most reputable brands around for you. Vegetable oils (like olive oil and peanut oil) are good fats. The product size is one of the most important aspects to consider before purchasing a Vitamins To Take After Hysterectomy. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. eat foods that contain vitamin D every day or take a daily supplement containing 400 IU (10 g) of vitamin D If you are 51 years of age and older: take a daily supplement containing 400 IU (10 g) of vitamin D you can continue to eat foods that contain vitamin D as part of healthy eating Food sources of vitamin D Levels of 50 nmol/L (20 ng/mL) or above are adequate for most people for bone and overall health. Anything in between they consider low bone density or Osteopenia. No unpalatable or messy shakes, MAXIMIZE NUTRITIONAL STATUS & PREVENT DEPLETION OF KEY NUTRIENTS - Reduce surgical recovery complications with the EFFECTIVE DOSAGES REQUIRED per the human clinical trials. The Vitamin D Council recommends that healthy adults consume 2,000 IU of vitamin D each day -- more if they don't get enough sun. Nutrition after menopause. Share your feelings and opinions without being defensive. It is best to compare the advantages with each other before determining the perfect type. How to do pelvic floor exercises after hysterectomy? Video chat with a U.S. board-certified doctor 24/7 in a minute. Lifestyle Adjustments A hysterectomy is a common and generally safe surgery that entails removing a woman's uterus. To achieve a well-balanced life, it's essential to get your priorities clear. However, a 2020 study conducted in Brazil concluded that a single high dose of vitamin D did not affect disease severity. The excellent news: with good vitamin, train, and stress discount, you possibly can offset the draw back of a hysterectomy. Vitamin e helps the physique use vitamin ok, however an excessive amount of vitamin e-more than 1000 iu a day-taken long run might impair vitamin ok perform and enhance your threat of bleeding. All rights reserved. Half of this amount is easily obtained from food. While there are numerous brands on the market, the truth is not all of them can give you the features you may need. Does Vitamins To Take After Hysterectomy comes with a manufacturer warranty? Many products with countless designs are available in the market. Don't need magnesium: Total calcium intake (diet supplements) needs to be about 1500 mg of elemental calcium/day. This disease is usually without symptoms and is only discovered when the bones are so fragile that fractures occur. Risk factors that make you more vulnerable to developing osteoporosis are your diet, your hormones, your genes, and your lifestyle. The general recommended daily amount for vitamin D vary depending on your age, though men and women need the same amount at the same age. Researchers have found that vitamin k2 additionally performs a protecting function in bone well being. An average person without a deficiency should be taking a daily dose of at least 600 international units (IU) of vitamin D, according to Yale Medicine. Vitamin D can greatly cut your risk of spinal fractures. But losing more than 10 percent of your total body weight may become an issue for your bone integrity. Perfect for under dresses, high waisted jeans and leggings.Suitable for all occasions, Specifically suitable for parties. What are the benefits of a Vitamins To Take After Hysterectomy? Before menopause, you should have about 1,000 mg of calcium daily. Usually, a balanced diet will help to absorb all the calcium you need. Studies have shown it to reduce fatigue, optimize mood and energy levels and support a healthy thyroid. Hysterectomy Recovery: What Can You Expect? The most commonly used types of calcium are calcium carbonate and calcium citrate. The tiniest changes in your bone mass can have an immense effect on your overall bone health. Be assertive when you need to be. Read more. Calcium citrate costs a little more, but you can take it with or without food and it may cause less discomfort. So Without further ado, lets jump right in! 6 Things Your HysterSisters Think You Should Do When Preparing for Your Hysterectomy Necessary Supplements When You're Using Estrogen During Menopause Do This - Not That: Taking Control of Your Bladder Dry as a Desert - Taking Care of Your Skin During Menopause Medications, Vitamins, and Supplements before Hysterectomy 3 Go green Hysterectomy has a rare long-term risk of pelvic prolapse, which is the stretching or dropping of pelvic organs into an abnormal position. "A lot of women get an exercise trainer before the surgery, and get into Weight Watchers or another program to change their diet," Tse tells WebMD. If a woman drinks, one alcoholic drink a night is usually recommended. Hard cheese, yogurt, fortified products like orange juice, canned salmon, broccoli, and legumes are good calcium sources. Get regular aerobic exercise. To learn more, please visit our. WebMD Medical Reference: "Women Over 50: Tips for Good Nutrition. A vaginal hysterectomy is a procedure that surgeons perform through the vagina to remove the uterus. A partial hysterectomy removes the uterus, leaving the neck of the womb in place. Yup, color does matter! A hormone-friendly diet means including the basic hormonal building blocks and most important hormonal detox nutrients in your diet every day. A T-score of -2.5 and lower indicates you have osteoporosis. Mind, that consuming high levels of protein and salt will increase the amount of calcium that leaves your body in the urine. density test should be considered after menopause. If you have an abdominal hysterectomy, you will have a 5- to 7-inch incision that needs to heal. However, expensive products dont necessarily mean to be of exceptional quality. Trusted By Thousands & Made In The USA - Opti-Recovery is trusted by thousands of happy customers and doctors. Vitanica's products are made in our USA manufacturing facilities that are third-party certified and follow Good Manufacturing Practices (GMP) to ensure they are of the highest quality and purity. 60 Capsules, Women's High Waisted Cotton Underwear Soft Breathable Panties Stretch Briefs (5 Pack in 5 Drak Colors, L). For example, bending from the waist with straight legs to reach your toes and a seated twist of the spine are risky movements that may cause injuries. Vitamin E can be taken by mouth as well after the surgery and this can help post-operative complications caused by blood clots. Supports the bodys ability to maintain good bone health, Highest potency: Our Vitamin D 5000 IU softgels are easy to swallow. How soon will taking iron vitamins start to work? What Are The Best Exercises For A Flat Tummy? All opinions remain my own. Find quiet time. This is not a complete list of side effects and others may occur. Each capsule has been specially formulated to complement your daily meals, filling occasional gaps in your diet. Take regular vitamin D supplements. Develop new interests. This Vitamin d deficiency has become increasingly common. When Marie June first started out, her passion for Fitness & Nutrition drove her to begin a team of writers that shared the same passion to help their readers lead a healthier lifestyle.We hope you enjoy our articles as much as we enjoy offering them to you.