fD6O/g5WXtxuPjfi6HSOsUOc3HseBOjCSNPJZvtyxT4vta/N8nKuIB4n6xZQd1PKqkeyxzHf2Dtj 0 0 m Q 544.44 3069.189 544.45 3069.185 544.461 3069.18 c EMC mymz7ZXcCBU1jmFvmS0gxxw0qSKm4npcrq9mzo79pAcafaD3jbwE2SnI6Xi5OXhstr9A+4tPqCwO 0 0 l /Span<>> BDC 544.649 3069.11 544.651 3069.11 544.652 3069.11 c [(Modera)10(t)6(el)-3(y A)6(cidic)]TJ 0 Tw /Span<>> BDC [( )-4092( )]TJ -37.546 -1.2 Td EMC 532.565 3043.249 531.638 3043.56 530.8 3044.34 c 504.567 -5.669 l -5.669 0 -5.669 -5.669 v ( )Tj 12 0 Td [( )-4114( )]TJ 3.156 0 Td EMC 544.567 3069.139 l S /Span<>> BDC )Tj [( )-4092( )]TJ q 1 0 0 1 58.0157 1218.8378 cm ( )Tj -14.862 -1.2 Td W n ( )Tj [(Bisc)-7(uits)]TJ [(Ry)14(e F)6(lour)]TJ 12 0 Td 544.725 3069.086 l ( )Tj Q 544.799 3069.066 544.805 3069.063 544.813 3069.062 c ( )Tj EMC 0 g ( )Tj 504.567 0 498.898 0 v sBdXsf6gjTTbt1+KbJTyQzBr+i/KmkISte97A4V1wfG1oP3F4S6qSNgt9wYD3AsYf/RqXVTsUX4T 0 0 m 548.159 3071.279 548.159 3071.283 548.159 3071.286 c That means it is almost neutral being slightly basic/alkaline. 14.053 0 Td EMC 544.976 3069.025 l -14.595 -1.2 Td q EMC ( )Tj EMC Q saved 10.362 0 Td 10.163 0 Td [( )-4092( )]TJ The neutral state of a solution is pure Water. 4.092 Tw /Span<>> BDC [0 3.001]0 d 486.142 0 l EMC [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ -5.669 0 -5.669 -5.669 v [(Americ)-9(an Cheese)]TJ -37.444 -1.2 Td -26.872 -1.2 Td 10.651 0 Td Or, stir chia seeds into almond milk, let sit overnight and top the morning pudding with halved grapes, walnuts and sliced kiwi. ( )Tj 15.625 0 Td EMC -24.872 -1.2 Td 545.428 3069.863 545.26 3069.841 545.089 3069.832 c ( )Tj 10.225 0 Td ( )Tj 544.245 3069.282 l 544.705 3069.092 544.716 3069.089 544.725 3069.086 c 12 0 Td 0 0 0 1 k [(W)4(hit)7(e V)16(inegar)]TJ Adobe InDesign 7.0 Including: all bran, bran buds, cheerios, corn flakes, cream of wheat, French toast, granola, grape nuts, grits, oatmeal, oats, porridge, Rice Krispies, Weetabix. 544.544 3069.147 l 0 -1.2 TD -37.543 -1.2 Td But, when we talk about food, things change a lot. 567.212 3064.71 m cruise with ben and david net worth. Just like most grains, oatmeal is an acid-forming food. kSddtgCZLdDb/ZebMRi8eFv/AKVSsWpsV09XpDa63YrWtBgbLPH+uhpamxOfuEtp4P5zvL+Slpam [(O)-9(yst)7(ers)]TJ BX /Sh0 sh EX Q 15.625 0 Td 513.464 3050.725 518.23 3055.82 519.877 3057.741 c 544.897 3069.041 l 0 Tc 4.092 Tw /Span<>> BDC 545.008 3069.019 545.01 3069.018 545.014 3069.017 c -37.041 -1.2 Td -25.747 -1.2 Td q 1 0 0 1 260.9488 2701.7573 cm 544.73 3069.084 544.738 3069.083 544.744 3069.08 c 544.648 3069.111 l ( )Tj EMC 575.456 3063.693 575.446 3063.656 575.474 3063.609 c ( )Tj [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ EMC 574.82 3062.313 l 7.519 0 Td Q Frying grits will reduce their lutein content. [( )625( )]TJ 15.625 0 Td 544.54 3069.149 l [(S)-8(c)-9(allops)]TJ Q 46.528 0 Td 504.567 0 498.898 0 v yP51ASB2SYkbqb0Dp+4tJaxzQXEPa8e0EjdrbxomiYXGBAtu10utBqFjWtqIY0Pp2tOgI9P3QR8E 575.14 3060.962 l 548.253 3072.328 l ( )Tj 504.567 -300.723 504.567 -295.053 v 576.9 3063.665 577.496 3064.131 577.496 3064.747 c /T1_3 1 Tf 504.567 0 498.898 0 v 557.716 3063.927 l 0 0 0 1 k ( )Tj ET [(S)-8(of)-5(t D)-7(rinks)]TJ 0 0 m 575.8 3064.299 575.838 3064.392 575.838 3064.495 c 1.384 0 Td EMC 0 Tw /Span<>> BDC [(W)28(a)10(t)7(er)]TJ Q 15.625 0 Td -25.653 -1.2 Td EMC EMC [(C)12(ONDIMENT)4(S)]TJ 2013-07-10T17:00:32-04:00 S [(Chick)13(en)]TJ 10.47 0 Td EMC 18.438 0 Td 510.35 3056.857 516.73 3065.232 523.847 3065.232 c /Span<>> BDC 544.964 3069.028 544.972 3069.026 544.979 3069.024 c 0 Tw 5.098 0 Td 0 -2636.223 l 3.193 0 Td 571.982 3063.79 l [(B)-3(ananas)]TJ 0 0 0 1 k -0.022 Tw /Span<>> BDC 0b3hr7WANDK6WFz9zi4EmfbtUeSRjsLZIRifB47L6pTXl3tx7mtDHOo9EDaNgMGD5nUrF5sGeSUg 505.485 3081.218 504.136 3081.036 503.202 3080.173 c Never eat carbohydrate foods and acid foods at the same meal. ( )Tj ( )Tj 0 0 612 3168 re 504.567 -106.707 504.567 -101.038 v EMC 559.906 3050.41 l /GS0 gs ( )Tj Abstract. 10 0 0 10 84.1417 2697.9873 Tm ( )Tj 9.241 0 Td [(Q)-11(uinoa)]TJ Fruit is a great alkaline breakfast choice. -26.451 -1.2 Td 10.196 0 Td ( )Tj ( )Tj 548.142 3071.2 548.147 3071.215 548.149 3071.23 c ( )Tj EMC 454.108 3066.467 451.922 3067.751 450.415 3069.206 c But you can click the food table headings to change sort order. /GS0 gs f 15.625 0 Td Q EMC 506.163 3064.292 506.756 3064.132 507.19 3064.014 c Instant grits are quick grits that have then been cooked and dehydrated. 548.159 3071.279 l zexh/d/l9rIW9XHGfV/mu/8ASKHu5O672cX7q/r9Y/8ALCr/ADXf+kEPcn3V7OL91tVYf1mupF9e ( )Tj 13.346 0 Td /Span<>> BDC [( )625( )]TJ (Almonds)Tj h 578.102 3064.588 l 523.847 3065.232 l /Span<>> BDC Before you use this PRAL Grits and other Cooked Cereals List, you must understand and agree to PRAL Food Lists Principles Acid-Alkaline Grits and other Cooked Cereals List 545.055 3069.83 545.019 3069.831 544.985 3069.83 c EMC 544.753 3069.078 l ET are grits acidic or alkalineare grits acidic or alkalineare grits acidic or alkaline 0NtDS0bSXCHa8kN/d8E+Km2npc/rjnM6bkOaYIrMH5tTZKeJGZkQf0nbzQIQr7ZkQf0nfzSrVTaq ( )Tj -25.614 -1.2 Td [(O)-7(nions )]TJ -36.412 -1.2 Td [(V)28(eal)]TJ /GS1 gs 0.055 0.655 0.475 rg -5.669 -106.24 l /Span<>> BDC ( )Tj 0 -2636.223 l 548.247 3072.87 548.154 3073.374 548.012 3073.828 c ( )Tj 0.239 0.365 0.667 rg 545.052 3069.011 l [( )-4092( )]TJ -38.4 -1.2 Td 522.135 3064.384 521.948 3064.287 521.787 3064.048 c -0.022 Tw /Span<>> BDC /GS0 gs 8YlSQU3U9Ll9VfS3pRZcRD6eCYJjbwmyU8n/AJM7N+Op/vQKErMrGrbsrssYwcBr3gCfg5Dqp3um [( )-4092( )]TJ 0 Tc 2.771 Tw /Span<>> BDC ET 569.758 3056.917 l 11.842 Tw /Span<>> BDC ( )Tj ( )Tj 504.567 -5.669 l -5.669 -162.663 l -50.159 -1.2 Td 0.925 0.824 0.216 rg -9.854 0 Td 15.625 0 Td /GS0 gs 4.25 0 Td EMC [(Chick)4(peas)]TJ 473.53 3062.922 l q ( )Tj 8.787 0 Td [(R)-6(ic)4(e V)16(inegar)]TJ /GS0 gs /Span<>> BDC Adobe InDesign 7.0 [( )-4114( )]TJ -5.669 -227.1 0 -227.1 v ( )Tj ( )Tj Instead of loading up with butter and cheese, add a sprinkle of nutritional yeast for a cheesy flavor. ( )Tj are grits acidic or alkaline. 450.21 3069.41 450.017 3069.454 449.89 3069.454 c 10.775 0 Td 15.625 0 Td 0 0 0 1 k (SEAFOOD)Tj 9.416 0 Td 542.175 3067.241 542.042 3067.281 541.915 3067.281 c ET [(E)3(ndiv)14(e)]TJ [(P)23(ersimmon)]TJ -5.669 -81.599 0 -81.599 v Medium Acid Low Acid pH 7.0 Low Alkaline Medium Alkaline High Alkaline Drugs Herbs Antibiotics Antiseptics NSAIDS Psychotropics Antihistamines Cold & cough medicines Algae Aloe vera . /Span<>> BDC ( )Tj 546.607 3070.348 l /T1_1 1 Tf 496.517 3059.048 l 8F3nwzFwcvA+F/a8xg5WWTNKddaDHo/WcLAzMXNsve/MGQyp7DLmuxn+x7SeAIKnyiwR0/a6YwCM ( )Tj These may seem like staple breakfast foods, but you still have lots of options. -15.028 -1.2 Td -5.669 -94.723 l [(Gr)3(apes)]TJ [(W)4(hole W)4(hea)10(t )-22(Br)9(ead)]TJ 4.092 Tw /Span<>> BDC -26.543 -4.8 Td q 1 0 0 1 66.937 1802.3771 cm 2.11 0 Td 531.121 3060.085 536.99 3072.251 546.486 3080.812 c 15.625 0 Td ( )Tj EMC q 1 0 0 1 66.937 2556.2432 cm ( )Tj [( )625( )]TJ 449.309 3068.747 l [(cr)10(ea)4(t)6(e a br)10(eeding g)6(r)10(ound f)13(or adult degener)5(a)4(tiv)10(e disease)12(. 45.543 0 Td EMC 544.917 3069.037 544.918 3069.037 544.919 3069.037 c ( )Tj [(P)23(omegr)3(ana)10(t)7(es)]TJ 542.827 3072.599 l 577.496 3064.747 l 7.882 0 Td 544.554 3069.143 l 4.092 Tw /Span<>> BDC 0 0 0 1 k 4.092 Tw /Span<>> BDC -37.76 -1.2 Td 544.184 3069.313 l ( )Tj 15.625 0 Td 498.898 -100.392 l Read more: Health Benefits of a Vegetarian Diet. 0 0 l Quick grits are ground fine, making them much quicker to cook than the medium-ground regular grits. /GS1 gs 0 0 l EMC Hominy is generally quite good for you. 14.529 0 Td EMC 15.625 0 Td 544.487 3069.17 l [(B)-3(alsamic V)16(inegar)]TJ 498.005 3081.829 495.938 3081.526 495.059 3080.693 c 14.714 0 Td 8.34 0 Td [(B)-5(eer and Ale)]TJ /Span<>> BDC 577.133 3060.962 578.644 3062.966 578.644 3064.625 c -26.569 -1.2 Td 45.792 0 Td 45.295 0 Td 544.472 3069.176 l saved q 543.093 3070.454 l [( )625( )]TJ 4ffCkipuJ6XP6zRTbiufcCdjHQQdv0toOsO/IU2SnnK6+lMYGuobYe7nX2yf82po/BNKGcdJ/wC4 q -25.995 -1.2 Td Including fortified cereals and fiber. If including grits in your diet, make sure to keep meals balanced and healthy. [(Mo)8(zzar)9(ella)]TJ The reason the acid-alkaline balance matters to you is because it directly impacts your state of health. 543.334 3069.971 543.722 3069.564 544.209 3069.3 c 4.092 Tw /Span<>> BDC 0.933 0.471 0.227 rg Diets that ( )Tj ET [(R)-10(i)-4(ce)]TJ 544.558 3069.142 544.562 3069.14 544.567 3069.139 c 548.154 3071.253 548.155 3071.264 548.159 3071.277 c [(M)-3(ar)9(garine)]TJ [( )-4114( )]TJ T* [(P)19(apa)12(y)9(as)]TJ h /Span<>> BDC EMC ( )Tj 504.567 -5.669 l [(Highl)-3(y Alk)-12(aline)]TJ They also have a large amount of folate, the lack of which can produce vitamin deficiency anemia. 504.567 -227.1 504.567 -221.431 v Q EMC Q 15.625 0 Td W n 540.311 3049.205 l EMC 575.625 3064.784 575.612 3064.788 575.601 3064.788 c /;/metadata [( )-4092( )]TJ /GS0 gs 576.182 3063.515 l q 544.626 3069.117 544.639 3069.114 544.648 3069.111 c /GS0 gs 544.572 3069.137 544.576 3069.135 544.581 3069.134 c 11 czerwca 2022 . 44.731 0 Td 485.967 3048.112 486.004 3048.11 486.041 3048.11 c -27.625 -1.2 Td ( )Tj %PDF-1.4
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Q 10.142 0 Td 45.614 0 Td EMC 0.925 0.824 0.216 rg -0.004 Tc 4.096 Tw /Span<>> BDC 12 0 Td Human life requires blood to be at a pH of about 7.4 or slightly alkaline. -11.899 -1.2 Td EMC S [( )-4092( )]TJ ( )Tj -12.374 -3.15 Td 524.174 3051.8 523.658 3053.361 523.658 3055.858 c 546.758 3081.085 546.766 3081.305 546.726 3081.442 c /Span<>> BDC are grits acidic or alkaline A neutral pH level is typically near 7.4. -26.614 -1.2 Td BT 13.346 0 Td ZI+P6wheqm5RSac2plQ21Cp+5oMAulkEifxT4qdBPS5PVKBbi02WOayqup3qOcCYDg0cNTZKcH0u ( )Tj EMC /Span<>> BDC S 534.023 3043.249 l /Span<>> BDC 548.151 3071.235 548.151 3071.237 548.152 3071.242 c 544.785 3069.069 544.792 3069.068 544.801 3069.065 c S ( )Tj 0 0 m 570.508 3056.876 l 544.352 3069.228 544.353 3069.228 544.355 3069.227 c 10.949 0 Td EMC (Cabbage)Tj Q [( )-4092( )]TJ 544.946 3069.031 l It's truly as simplistic as that! 4.25 0 Td [(D)-7(ried Cr)3(anberries)]TJ q EMC 486.142 0 l -0.014 Tc 4.106 Tw /Span<>> BDC ( )Tj /T1_0 1 Tf 546.103 3081.815 545.763 3081.829 545.518 3081.829 c 8 0 0 8 84.1417 1370.5034 Tm [(Highl)-3(y A)6(cidic)]TJ 0 0 m ( )Tj ( )Tj 556.663 3074.7 559.721 3079.948 564.655 3079.948 c ( )Tj 1.583 0 Td u6V+jI2eid47n6G2PmmyU8lVgZNrN7QwA6e59bD9zngoEoZfszLiP0X/AG7T/wClEL1U9N0rEyGY Grits have vitamins, minerals, and antioxidants that can provide health benefits, including: Reduced Risk of Heart Disease, Type II Diabetes, and Some Cancers. 14.262 0 Td 10.523 0 Td 544.765 3069.075 544.773 3069.073 544.784 3069.069 c [(S)-8(quash)]TJ 45.37 0 Td ( )Tj [(Highl)-3(y Alk)-12(aline)]TJ [( )-4092( )]TJ ( )Tj q 1 0 0 1 58.0157 2687.0815 cm 504.567 -111.91 504.567 -106.24 v 11.842 Tw /Span<>> BDC While it's necessary that you eat enough protein to maintain bone health and prevent muscle loss as you get older, you should be sure to eat ample alkaline foods such as fruits and vegetables. EMC 520.428 3061.982 513.984 3053.894 510.8 3053.894 c The analysis published in the_ Journal of Environmental and Public Health_ notes that modern diets tend to be lower in potassium, magnesium and fiber and high in sodium, simple sugars, saturated fat and chloride. 544.822 3069.059 544.835 3069.057 544.845 3069.054 c 1.494 0 Td /Span<>> BDC BT 545.021 3069.017 l 544.7 3069.094 544.705 3069.092 544.711 3069.09 c 73.866 60.253 467.291 2675.899 re 544.765 3069.075 l 544.616 3069.121 544.62 3069.119 544.624 3069.118 c [(MILK)-17(, D)16(AIRY & EGGS)]TJ -26.636 -1.2 Td 10.497 0 Td [(V)28(egetable O)-7(il)]TJ ( )Tj 45.87 0 Td -0.847 -0.633 -0.837 -0.719 -0.824 -0.803 c EMC EMC Alkaline Electric Kamut Cereal Alkaline Electric Kamut Cereal What You Will Need: Y ields 2 servings Ingredients: 1 cup of Kamut 2 cups of Spring Water Sea Salt Optional seasonings: Cayenne Onion Powder Oregano Directions Bring 2 cups of spring water and a pinch of sea salt to a boil in a saucepan. 0 0 l -0.014 Tc 4.106 Tw /Span<>> BDC [(P)6(umpk)4(in )]TJ You may also do a breakfast hash of sweet potato, pepper, onion and black beans, for example, if you seek something hot and hearty. Such as cinnamon, honey, nuts, and raisins. 0.239 0.365 0.667 rg ( )Tj ( )Tj EMC 0 g Vitamin B, Content of fiber, Low in calories, Free from gluten, Low in sugar. 504.567 -5.669 l +CHVSzaGnKZkSdzWOZHaHbT/AN9UkVNpPS5HWQ4dMF24iuuk72yQHSGgT2TZKcPp3UsCqiH+pW7c EMC Q 574.981 3066.424 573.358 3064.477 573.358 3062.817 c ( )Tj 12 0 Td 0 Tw /Span<>> BDC 20.212 0 Td 521.787 3064.048 l /GS0 gs -25.777 -1.2 Td EMC 45.909 0 Td 575.745 3062.853 575.911 3062.192 576.49 3062.192 c ( )Tj -13.346 -1.2 Td 8 0 0 8 84.1417 2671.5032 Tm [(M)-3(angos)]TJ ( )Tj -37.893 -1.2 Td EMC -50.202 -1.2 Td 545.481 3074.873 m 12 0 Td 2.456 0 Td EMC 7.519 0 Td q 1 0 0 1 58.0157 2197.5603 cm (BREADS)Tj Q 2.998 Tw /Span<>> BDC They do so by borrowing alkaline minerals (calcium, magnesium, potassium) from bone and tissue. (CEREALS)Tj /Im1 Do ( )Tj T* 2005 - 2023 WebMD LLC. 548.149 3071.23 l [0 3.001]0 d Journal of Environmental and Public Health. 7.519 0 Td [(Gr)3(anola)]TJ Q -14.107 -1.2 Td chris paul covid 19 vaccine; players who have played for rangers and aberdeen BT 0 0 l 612.0012665 0 0 451.7959595 0 2716.2040405 cm [(W)28(a)10(t)7(er)9(cr)9(ess)]TJ 4.092 Tw /Span<>> BDC q However, the pH value in people's bodies varies greatly throughout. ( )Tj /Span<>> BDC 544.461 3069.18 544.467 3069.178 544.472 3069.176 c -38.705 -1.2 Td -25.589 -1.2 Td 15.625 0 Td 525.514 3050.22 l 544.514 3069.159 544.519 3069.156 544.526 3069.155 c [(C)6(umin S)-8(eeds)]TJ the ultimate acid-alkaline food and drink chart All foods have a pH value and are either acid-forming, alkaline-forming or have neutral pH. -50.538 -1.2 Td [(W)4(hea)10(t)]TJ 12 0 Td 14.049 0 Td [( )-4092( )]TJ EMC AAAAAAABAAIDBAUGBwgJCgsQAAEEAQMCBAIFBwYIBQMMMwEAAhEDBCESMQVBUWETInGBMgYUkaGx ( )Tj 15.625 0 Td ZeLys4TD03Xj80aUpIW0lcTU5PSltcXV5fVWZnaGlqa2xtbm9ic3R1dnd4eXp7fH1+f3/9oADAMB EMC 481.037 3050.267 483.665 3048.493 485.927 3048.117 c 0 0 m ( )Tj 544.422 3069.197 l -24.814 -1.2 Td 12 0 Td [(Modera)10(t)6(el)-3(y A)6(cidic)]TJ EMC S 491.322 3051.454 491.49 3051.673 491.543 3051.835 c Neutral pH foods are usually starches and sugars while alkaline foods include legumes and nuts, as well as the aforementioned vegetables and fruits. ( )Tj [( )625( )]TJ ( )Tj ( )Tj 2013-07-10T22:22:02-04:00 [( )-4092( )]TJ 578.644 3065.911 577.916 3066.424 576.919 3066.424 c /T1_0 1 Tf 10.36 0 Td ( )Tj [(W)28(alnuts)]TJ The ideal pH of our blood for optimal health is around 7.35, which is neither too acidic or too alkaline, but neutral. 0.627 0.808 0.322 RG 578.644 3064.625 l /Z7WgxINVmvMF21yaSh0aendRZW1jgGuAMhtdBHykBA7qdfGrdXVWx/0g0zo0a6dmaIHdSUj3D4H 15.625 0 Td 463.995 3059.558 470.533 3059.281 472.859 3059.235 c EMC 10.36 0 Td 13. EMC 11.842 Tw /Span<>> BDC 15.625 0 Td Adobe InDesign 7.0 ( )Tj 0.055 0.655 0.475 rg 546.469 3070.254 546.326 3070.168 546.176 3070.098 c [( )625( )]TJ 498.898 -81.599 l [(Highl)-3(y A)6(cidic)]TJ 15.625 0 Td Q ( )Tj EMC -26.947 -1.2 Td In pH scale the value of water as defined is 7. 10.849 0 Td 496.814 3054.906 498.927 3049.003 503.757 3049.003 c [(P)4(ita)]TJ 486.142 0 l 544.365 3069.222 544.375 3069.217 544.386 3069.213 c /GS0 gs 46.155 0 Td ( )Tj Q 537.408 3076.931 527.376 3063.476 527.376 3054.031 c [(T)53(oma)10(t)7(o Juic)4(e)]TJ 4.25 0 Td 542.961 3070.437 543.461 3069.717 544.184 3069.313 c 4.25 0 Td -5.669 -101.038 l 576.733 3065.11 576.937 3064.951 576.937 3064.662 c EMC [(S)-9(un\035o)8(w)14(er O)-7(il)]TJ ( )Tj 15.625 0 Td 504.567 -5.669 l All rights reserved. S -0.01 Tc 4.102 Tw /Span<>> BDC 14.291 0 Td Previous Post: 21 Sodium Rich Foods To Be Wary Of. [(E)8(ggplan)4(t)]TJ 544.887 3069.044 l N0PrgnvElC9VPQYrWmup+2HbQBuguALeCQnRU2U9Ll9UsoZ0zZfO19P0WmHEDafboU2SnlQ7pGv6 /GS1 gs 0.239 0.365 0.667 rg 544.682 3069.099 l ( )Tj 544.596 3069.129 l ( )Tj /GS0 gs [( )-4092( )]TJ EMC -38.869 -1.2 Td -50.042 -1.2 Td EMC /GS1 gs 541.443 3067.068 m ( )Tj EMC EMC What you eat matters to your waistline and to your health. /Span<>> BDC 0 0 m 548.122 3071.3 m EMC 544.544 3069.147 544.549 3069.146 544.554 3069.143 c ( )Tj [(B)-3(agels)]TJ ( )Tj 12 0 Td EMC [(Oliv)14(es)]TJ 14.107 0 Td BX /Sh0 sh EX Q [(S)-8(esame S)-8(eeds)]TJ 544.984 3069.023 544.993 3069.022 545.003 3069.02 c ( )Tj q -25.987 -1.2 Td HVTsY+Rjtqra7JrtLWRv3D3RGurnH8UCNVNgEOLXNIIIJBBkHhDqpi2h5z68jTY2t7D4y4sI/wCp EMC q 498.898 -168.333 l EMC /T1_0 1 Tf [(L)10(en)4(tils)]TJ -50.202 -1.2 Td 8.915 0 Td 544.916 3069.037 l EMC [(P)23(eanut O)-7(il)]TJ 491.068 3076.929 481.037 3063.472 481.037 3054.031 c -49.691 -1.2 Td 0 -350.822 TD 0 -1.2 TD /CS2 cs 1 scn 11.08 0 Td EMC ( )Tj /Span<>> BDC [(t)7(ea)]TJ 569.11 3079.653 l 554.148 3063.927 555.807 3063.927 557.716 3063.927 c BX /Sh1 sh EX Q 0.549 0.749 0.275 rg -25.425 -1.2 Td They are popular in the American South where they are often served at breakfast in either savory or sweet preparations. S 458.244 3061.21 l Q /Span<>> BDC [(Y)48(ogur)-21(t)]TJ -5.669 0 -5.669 -5.669 v 576.854 3062.276 576.884 3062.332 576.815 3062.35 c [(G)-7(arlic)]TJ 15.028 0 Td ( )Tj 4.092 Tw /Span<>> BDC 0 -1.2 TD 545.014 3069.017 l xmp.iid:D7103BDC8DE9E21186BB8CFC5A5E60E1 4 M 11.842 Tw /Span<>> BDC 544.693 3069.096 l 548.159 3071.283 548.159 3071.287 548.161 3071.292 c 543.893 3069.315 543.046 3070.192 542.843 3071.254 c ( )Tj Q 11.842 Tw /Span<>> BDC 15.625 0 Td NjymMLJczll+kftWf0fpOaBaMCx4fJ3sfT7jOvubbrqrEJShoC1Z4hLqftLUf9WqnHY3p7WtH0Tt EMC ( )Tj ( )Tj 0 0 0 0 K 552.592 3063.834 l 0 33.718338 33.718338 0 537.0603943 3048.1100464 cm [( )625( )]TJ 0.925 0.824 0.216 rg [( )-4092( )]TJ 486.641 3087.449 l -26.196 -1.2 Td 0.549 0.749 0.275 rg /Span<>> BDC [( )-4092( )]TJ 0.055 0.655 0.475 rg /Span<>> BDC 0 g 504.567 -93.921 504.567 -88.252 v -13.687 0 Td 486.142 0 l 14.494 0 Td EhMTExIYFBIUFBQUEhQUGx4eHhsUJCcnJyckMjU1NTI7Ozs7Ozs7Ozs7AQ0LCxAOECIYGCIyKCEo 519.877 3057.741 l EMC /wCcWTM/ZBpp/Ot7pULU6lGdj2112vexjnMlzS8e0mJCBGqm1Uyt9jMhsOMFrXDXQ68/JPipsJ6X -26.915 -1.2 Td ( )Tj ( )Tj A study published in the April 2018 issue of the journal Nutrients explains that a more alkaline diet can be especially valuable for older adults vulnerable to compromised renal failure and rapid bone loss. 15.625 0 Td -8.095 0 Td ( )Tj [(Red )-22(wine V)16(inegar)]TJ 507.489 3063.938 l Leave Acid-Alkaline Ready-to-eat cereal, higher sugar PRAL .
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